Join us for Naked Yoga and Breathwork with Candice! She will lead the class through a few inward and outward (community building) connection practices, a vinyasa flow sequence to ground us in our bodies and a breathwork journey. We will then move into the breathwork portion of class, ending with a restorative Savasana. A few minutes to share as a community any feelings or experiences at the end will be welcome. Sharing with the group is not required, just available if it feels right for you.
Breathwork can be a natural way to shift our consciousness and go deeper into our inner selves for awareness and healing. The breathwork portion of class can illicit all kinds of powerful experiences, emotions, sensations and possible revelations, though having a mild experience is common too.
This is a space for all of you to BE exactly as you are. All parts of you are welcome.
We will have our usual snacks & social time afterwards. This class is for all levels, with appropriate modifications offered for anyone who needs or wants them. Mats and towels are provided. Exact entry instructions will be sent with ticket confirmation. Doors will open at 7:20 and close at 7:40. If you are late you will not be allowed entry. Bring a snack to share if you like!
7:20 - doors open, clothed mingling
7:40 - doors closed, brief preamble, disrobing
7:50 - just naked yoga & breathwork
8:50 - yoga ends, socializing with light snacks and beverages
9:30 - event ends, attendees depart
- Tickets are only sold online before the event. You can buy tickets here:
- Doors close at 7:40. Latecomers will not be allowed entry to this event.
- After buying a ticket, check your email for entry instructions. If you do not see the email, please contact email@example.com for entry instructions to this event.
-This is a drug and alcohol free event. The nature of breathwork is consciousness altering and is not safe to combine with any other mind altering substances. Anyone suspected of being under the influence will be asked to leave and will not be refunded.
- Please consider RSVP'ing to this event on Meetup. This helps us a lot with attendance and only takes a few clicks starting here: http://www.meetup.com/justnaked
Candice is a yoga teacher and healer with over a decade of teaching and practicing yoga. She is constantly humbled by the remarkable teachings, insights and delights yoga and body awareness practices can bring. She is a 300+hr trained yoga teacher, 600 hr Yoga Therapist, Certified Sexological Bodyworker and is undergoing Somatic Experiencing’s 3yr Trauma training. She has taught Ashtanga-inspired Vinyasa, Prenatal and Postnatal styles. Yoga ultimately led her to discover Tantra, which inspired her to create Naked Yoga Therapy. Naked means more than nudity to her; it’s a way to embrace vulnerability, honesty and living more from one’s core values. A textile free yoga practice can illuminate and allow freedom from shame in our bodies, allow us to access more body confidence and can bring us closer and more connected to our shared humanity, recognizing how we are more similar than different.
Just Naked’s Principles - PVC
Participation: We ask that you are fully engaged at our events. Yes, getting naked is an experience in and of itself, but please arrive with curiosity and the energy to participate in the theme of the event. Another facet of participation is arriving with a clear mind.
Vulnerability: This Principle arose from the need to clarify the subjectivity of being naked. A woman going topless publicly, however legal it might be, is likely to arouse a negative response from most crowds. For this reason, we accept that a woman’s edge of vulnerability might mean keeping their bottoms on at our events. For men, we invite you to discover your edge of vulnerability in other ways. Perhaps you cross your arms during conversation? Uncross your arms to feel what that’s like. Maybe you’re afraid of looking stupid when you dance? Attend our Movement and Connection event to explore that fear and move beyond it. If you do not identify with the male or female archetypes, or are transitioning gender, please do whatever suits your needs. Our Builders are knowledgeable about these experiences and eager to help you.
Cohesion: For Just Naked, Cohesion means connecting with others in the spirit of openness and respect. When we do this collectively, we create social unity. In this unity, we are most effective at normalizing naked within the local and global communities. Respect means treating others how they would like to be treated. This may be difficult to intuit, so we ask that you familiarize yourself with our full FAQ.
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